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Get 30% Off | 1️⃣ 15 Bent leg raises with hip lift 2️⃣ 15 Straight leg raises with hip lift 3️⃣ 30 Scissor kicks 4️⃣ 15 Bent leg jackknife (5-12kgs) 5️⃣ 15... | By Kayla Itsines | Facebook
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Bent leg jackknife The bent leg jackknife fully engages the abdominal muscles and helps to strengthen and tighten the core. This exercise also challenges... | By On Time Kickboxing | Facebook
Core Exercise
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Jackknife Exercise: Master this Move for a Stronger Core
Woman Doing Bent Leg Jackknife Exercise Stock Vector - Illustration of life, bulking: 217091938
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Bent leg jackknife The bent leg jackknife fully engages the abdominal muscles and helps to strengthen and tighten the core. This exercise also challenges... | By On Time Kickboxing | Facebook
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Alternating Bent Leg Jackknife - YouTube
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