How much Marmite should I consume each day for my daily intake of Vitamin B numbers? How many different vitamin B numbers are there in Marmite? - Quora
Garden Route Birds - SHARE! SHARE! SHARE! Next up in our "Is it for the birds?" series is MARMITE, BOVRIL and other vegetable and meat extract spreads! And the verdict is... NO
![How Marmite spreads the passion in the bedroom thanks to it being one of the richest sources of vitamin B12 | Daily Mail Online How Marmite spreads the passion in the bedroom thanks to it being one of the richest sources of vitamin B12 | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2016/10/08/01/0DCD4B5500000514-0-image-m-87_1475886470618.jpg)