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Elite Physical Therapy and Performance - Daily exercises like standing leg lifts can improve balance in seniors by stimulating muscle development. Leg lifts help you make more progress faster. Studies show patients
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:max_bytes(150000):strip_icc()/42-3498291-Captains-Chair-Leg-Raises-GIF-a2f30dc759fe474c94893c8bd19abecb.gif "How to Do Captain's Chair Hanging Leg Raises: Techniques, Benefits, Variations")
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